Ran the 34th Frenchay 10K today. The oldest 10K in the country. You could describe the course as scenic and undulating, i.e. three massive hills.

Improved on last year with a time of 49:58 – sub 50 minutes, just. Which I am very pleased with considering last year was 51:50 ish.

Looking forward to running the Bristol 10K with Laura.

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